The sexual dimension exists — but it is only one of many branches.
Originally a mystical esoteric path, Tantra offers practices that align closely with modern neuroscience and are increasingly explained through the lens of contemporary science.
There are no dogmas in Tantra — it is a “science of the self,” a direct, experiential path of inner exploration.
It is a tradition rich with spiritual technologies, tools, and practices, many of which are found in ancient texts dating back to the 3rd and 4th centuries CE.
What’s included in Tantric Practice?
Tantra Yoga
Kundalini Yoga
Tantric Meditation
Pranayama (breathwork)
Tantric relationship work
Sexual energy exploration
Tantric massage
Today, Tantra is a method of expanding consciousness through attention and relaxation — a way to awaken latent potential energy and channel it into embodied freedom. Though it may sound esoteric, in practice it is grounded and profoundly human.
Its core principles are the roots of many authentic yogic paths.
Mama Tantra is not magic
not a religion
not a sect
not about sex
Tantra is, first and foremost, a teaching about conscious, respectful communication with oneself and the world